How can mental health impact hypertension?

Mental health plays a significant role in an individual’s overall health, including their blood pressure levels. Anxiety and depression are both linked to increased levels of stress hormones, which can lead to elevated blood pressure. When an individual experiences anxiety, it activates the body's 'fight or flight' response, triggering an increase in heart rate and blood pressure. Similarly, depression can have a negative impact on physical activity levels and adherence to treatment, which can exacerbate hypertension.

Moreover, individuals dealing with anxiety and depression may engage in unhealthy coping mechanisms, such as poor diet choices, smoking, or alcohol consumption, all of which can further increase blood pressure. Therefore, understanding and addressing mental health conditions is essential for managing hypertension effectively, highlighting the importance of a holistic approach to treatment that considers both physical and mental well-being.