In addition to medication, which of the following can help manage hypertension effectively?

Regular physical activity plays a significant role in managing hypertension effectively. Engaging in consistent exercise strengthens the heart, allowing it to pump blood more efficiently, which can lower blood pressure levels. Physical activity also helps maintain a healthy weight, reduces stress, and improves overall cardiovascular health. These benefits collectively contribute to better blood pressure control.

In contrast, options such as high-sugar diets, social isolation, and skipping meals are linked to negative health outcomes. A high-sugar diet can lead to weight gain and increased insulin resistance, both of which can elevate blood pressure. Social isolation may contribute to stress and poor mental health, which have been shown to adversely affect blood pressure levels. Finally, skipping meals can disrupt metabolic functioning and may lead to unhealthy eating patterns that could further exacerbate hypertension.