In community education about hypertension prevention, what advice should a nurse include?

Limiting sodium and fat intake is crucial for managing and preventing hypertension. High sodium consumption can lead to increased blood pressure by causing the body to retain water, which increases blood volume and pressure on blood vessel walls. Additionally, a diet high in unhealthy fats can contribute to the development of atherosclerosis and cardiovascular diseases, which can complicate or worsen hypertension.

In terms of dietary recommendations, individuals are encouraged to adopt a balanced diet rich in fruits, vegetables, whole grains, and lean protein, while keeping sodium and saturated fat intake low. This is consistent with guidelines such as the DASH (Dietary Approaches to Stop Hypertension) diet, which emphasizes these dietary changes as effective measures for lowering blood pressure.

Encouraging patients to be mindful of their sodium and fat intake empowers them to make healthier food choices that support blood pressure management and overall cardiovascular health.