What dietary change is essential for managing hypertension?

Incorporating more fruits and vegetables into the diet is essential for managing hypertension due to their high content of potassium, fiber, vitamins, and minerals. These nutrients play a crucial role in regulating blood pressure. For instance, potassium counteracts the effects of sodium and helps relax blood vessel walls, which can lower blood pressure. A diet rich in fruits and vegetables also tends to be lower in calories and unhealthy fats, contributing to overall heart health.

In addition, fruits and vegetables are a key component of dietary approaches to stop hypertension (DASH), which has been shown through research to effectively lower blood pressure. This dietary pattern emphasizes the importance of whole foods, particularly plant-based options, in achieving optimal cardiovascular health.

In contrast, increasing saturated fat intake and eliminating proteins or all carbohydrates can have negative effects on health and do not specifically address hypertension management. Instead, a balanced and varied diet is crucial for overall wellness.