What dietary recommendation is made for patients managing hypertension?

Eating low-fat dairy products is a key dietary recommendation for patients managing hypertension. This is primarily because low-fat dairy options, such as skim milk and low-fat yogurt, are rich in calcium and other essential nutrients while being lower in saturated fats. Studies have shown that incorporating low-fat dairy into the diet can help lower blood pressure, likely due to the balance of nutrients that promote vascular health and the overall reduction of calorie intake when opting for lower-fat versions.

In contrast, increasing red meat intake, consuming more processed foods, or limiting fruits and vegetables is not advisable for managing hypertension, as these actions can contribute to weight gain and higher blood pressure levels due to excess sodium, unhealthy fats, and lack of essential nutrients that are typically found in fruits and vegetables. Including a variety of wholesome foods, particularly low-fat dairy and fresh produce, is critical for effective hypertension management.