What is considered a significant risk factor for developing hypertension?

A sedentary lifestyle is considered a significant risk factor for developing hypertension because it is associated with various negative health outcomes. Physical inactivity can lead to obesity, which is a well-known risk factor for hypertension. When individuals do not engage in regular physical activity, their cardiovascular health can be compromised, and this can contribute to elevated blood pressure over time.

In contrast, a balanced diet, regular physical activity, and low alcohol consumption are all linked to better cardiovascular health and are generally protective against hypertension. These factors contribute positively by promoting a healthy weight, improving metabolic health, and aiding in the regulation of blood pressure. Therefore, while some lifestyle habits can protect against hypertension, a sedentary lifestyle notably increases the risk.