What is the recommended sodium intake for individuals with hypertension?

The recommended sodium intake for individuals with hypertension is less than 2,300 mg per day, with an ideal goal of 1,500 mg per day. This recommendation is based on research indicating that reducing sodium intake can help lower blood pressure and, consequently, reduce the risk of cardiovascular events. High sodium consumption is linked to water retention and increased blood volume, which can elevate blood pressure.

The goal of limiting sodium intake is to aid in the management of hypertension and to encourage healthier dietary habits that can contribute to overall cardiovascular health. The guidelines set by health organizations emphasize these limits to help individuals achieve better blood pressure control and reduce their risk of associated health complications.