What lifestyle change can help lower blood pressure?

Eating more fruits and vegetables is a lifestyle change that can significantly help lower blood pressure. Fruits and vegetables are rich in essential nutrients such as potassium, magnesium, and fiber while being low in calories and sodium. These nutrients play a crucial role in managing blood pressure levels. For example, potassium helps to balance the amount of sodium in the cells, reducing pressure on the walls of the blood vessels. The high fiber content found in many fruits and vegetables also contributes to overall cardiovascular health and can improve blood vessel function. Additionally, a diet high in fruits and vegetables has been associated with a lower risk of hypertension and improved heart health overall.

The other choices do not support blood pressure management effectively; therefore, focusing on the inclusion of fruits and vegetables is the most beneficial strategy in this context.