What lifestyle change can significantly help a patient with hypertension lower their blood pressure?

Engaging in moderate-intensity aerobic physical activity for at least 30 minutes daily is a well-established recommendation for individuals with hypertension. This type of exercise helps strengthen the heart, improves blood circulation, and can lead to reductions in blood pressure. Regular aerobic activity, such as brisk walking, cycling, or swimming, enhances cardiovascular fitness and contributes to better overall heart health.

Incorporating daily aerobic exercise can also help with weight management, which is beneficial since maintaining a healthy weight further supports blood pressure control. This recommendation is backed by various health organizations, including the American Heart Association, which emphasizes the importance of physical activity in managing hypertension.

The other choices do not offer effective strategies for managing high blood pressure. Increasing caffeine intake may lead to temporary spikes in blood pressure for some individuals. Drastically reducing fluid intake is not recommended, as proper hydration is crucial for overall health and can also support normal cardiovascular function. Lastly, while resistance training, such as weightlifting, can be beneficial for overall fitness, it does not specifically address hypertension in the same way that consistent aerobic exercise does.