What lifestyle factor can increase blood pressure?

High alcohol consumption is a significant lifestyle factor that can lead to an increase in blood pressure. When alcohol is ingested, it can cause the blood vessels to constrict, leading to a temporary rise in blood pressure. Additionally, chronic excessive drinking can lead to an increase in body weight, which is another risk factor for hypertension. The effect of alcohol on the cardiovascular system is dose-dependent; moderate consumption may have little effect, but heavy or binge drinking is associated with a notable rise in blood pressure levels.

In contrast, regular exercise tends to have a positive effect on blood pressure, often lowering it by strengthening the heart and improving circulation. Increased water intake can help maintain proper hydration and, in turn, support overall cardiovascular health without exerting a significant influence on blood pressure. High potassium intake is beneficial for blood pressure management, as potassium can help balance sodium levels in the body and relax blood vessel walls, contributing to lower blood pressure.