What lifestyle modification can significantly reduce hypertension risk?

Regular physical activity is a well-documented lifestyle modification that significantly reduces hypertension risk. Engaging in consistent exercise helps to improve heart health by strengthening the heart muscle, improving circulation, and lowering the overall workload on the heart. Additionally, physical activity aids in maintaining a healthy weight, which is an important factor in managing blood pressure levels.

Exercise has a direct impact on the body's ability to regulate blood pressure through various physiological mechanisms, such as reducing stiffness in blood vessels and improving the function of the endothelium, which lines the blood vessels. The American Heart Association recommends at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week to achieve these health benefits. Thus, incorporating regular physical activity into one's daily routine is crucial for individuals at risk for hypertension or those looking to manage their blood pressure effectively.