What recommendation should a nurse give a 22-year-old patient with a family history of hypertension to reduce the risk of high blood pressure?

Recommending that the patient limit sodium intake to 2300 mg per day is aligned with established guidelines aimed at reducing the risk of developing hypertension, particularly for individuals with a family history of the condition. High sodium intake is associated with increased blood pressure; therefore, moderating sodium consumption is a proactive measure to safeguard cardiovascular health.

This recommendation is part of broader lifestyle modifications that can help prevent hypertension, including a balanced diet, regular physical activity, and maintaining a healthy weight. The reduction of sodium can lead to lower blood pressure levels, which is particularly important for those with genetic predispositions to hypertension, such as individuals with a family history.

The other choices provided do not support the goal of reducing hypertension risk as effectively. For example, increasing sugar intake is known to be detrimental to overall health and can lead to weight gain and increased blood pressure. Avoiding all fatty fish would disregard the health benefits of omega-3 fatty acids found in certain fish, which are known to have heart-healthy properties. Lastly, focusing solely on caffeinated beverages does not provide a holistic approach to heart health and could potentially lead to dehydration or anxiety in some individuals.