What should be the first step in managing newly diagnosed hypertension?

Encouraging dietary changes and lifestyle modifications is the appropriate first step in managing newly diagnosed hypertension because these initial interventions can significantly impact blood pressure levels. Implementing dietary changes such as reducing sodium intake, increasing fruits and vegetables, and following the DASH (Dietary Approaches to Stop Hypertension) diet, paired with lifestyle modifications like increasing physical activity, reducing alcohol consumption, and managing stress, can often lead to substantial improvements in blood pressure without the need for medications.

Additionally, lifestyle modifications are generally considered foundational in managing hypertension, as they address the root causes of the condition and promote overall health. In many cases, these changes can lead to a decrease in blood pressure that may delay or prevent the need for pharmacological treatment. Emphasizing lifestyle changes can empower patients, giving them a sense of control over their health and encouraging long-term adherence to healthier habits. Thus, starting with these interventions sets a strong foundation for managing hypertension effectively.