Which exercise recommendation should be included in the education plan for older patients with hypertension?

Engaging in muscle-strengthening activities twice a week is an essential recommendation for older patients with hypertension. This type of exercise is beneficial because it helps improve overall muscle strength, enhances balance and coordination, and supports metabolic health, which is crucial for managing blood pressure.

As individuals age, muscle mass naturally decreases, which can contribute to a variety of health issues, including falls and functional decline. Incorporating muscle-strengthening exercises can mitigate these risks and promote independence in daily activities. Additionally, such exercises can positively influence blood pressure levels and overall cardiovascular health when combined with aerobic activity.

While aerobic exercises are also important for cardiovascular health, the guideline specifically emphasizes muscle-strengthening because it often gets overlooked in the older population's exercise regimens. Focusing solely on flexibility exercises or high-intensity workouts daily may not be suitable for older adults with hypertension due to the risk of injury or cardiovascular strain if not monitored properly. Therefore, the recommendation for muscle-strengthening activities is particularly aligned with the need for safety and effectiveness in managing hypertension in older adults.