Which lifestyle change can significantly aid in controlling hypertension?

Regular physical activity is a key lifestyle change that can significantly aid in controlling hypertension. Engaging in regular exercise helps to strengthen the heart, enabling it to pump blood more efficiently, which can lead to lower blood pressure. Additionally, physical activity helps manage weight, reduce stress, and improve overall cardiovascular health.

Exercise can include a variety of activities such as walking, jogging, cycling, swimming, or participating in fitness classes. Recommendations typically suggest at least 150 minutes of moderate-intensity aerobic activity each week. Beyond helping to reduce blood pressure, these activities can also improve overall well-being, contributing to better management of hypertension and reducing the risk of related complications.

In contrast, increasing carbohydrate intake, increasing alcohol consumption, or decreasing sleep duration can contribute to issues that may heighten blood pressure or negatively impact overall health. Hence, incorporating regular physical activity is a well-supported strategy for controlling hypertension effectively.