Which lifestyle change is recommended to help prevent hypertension?

Performing moderate-intensity aerobic exercise is highly recommended for preventing hypertension due to its numerous cardiovascular benefits. Regular physical activity helps to strengthen the heart, improve circulation, and increase the efficiency of the cardiovascular system. This type of exercise can lead to lower resting heart rates and reduced blood pressure levels.

Engaging in moderate-intensity aerobic activities, such as walking, cycling, or swimming, promotes weight maintenance or loss, which is crucial since excess weight is a significant risk factor for developing hypertension. Additionally, exercise can help manage stress levels, which is another contributing factor to higher blood pressure. Studies consistently show that individuals who maintain an active lifestyle have a lower incidence of hypertension compared to those who are inactive. Emphasizing this lifestyle change can be a critical part of a comprehensive strategy for hypertension prevention and overall health enhancement.