Which lifestyle factor is NOT beneficial for hypertension?

Sedentary behavior is associated with negative health outcomes and is not beneficial for managing hypertension. Maintaining an active lifestyle through regular physical activity can help lower blood pressure and improve overall cardiovascular health. Conversely, a sedentary lifestyle contributes to weight gain, increases the risk of developing hypertension, and may exacerbate existing high blood pressure.

By engaging in regular exercise, individuals can enhance their heart health, improve circulation, and reduce stress—all factors that contribute to lowering blood pressure. In contrast, sedentary behavior often leads to physical deconditioning and higher levels of stress, both of which can worsen hypertension. Therefore, this lifestyle factor stands out as detrimental, emphasizing the importance of staying active for managing blood pressure effectively.