Which statement by a patient indicates effective learning about lifestyle modifications to manage hypertension?

The statement about exercising for at least 30 minutes daily reflects a clear understanding of an important lifestyle modification for managing hypertension. Regular physical activity is widely recommended as part of a comprehensive approach to control blood pressure. Exercise helps strengthen the heart, improves circulation, and can contribute to weight loss, which is beneficial in lowering blood pressure.

This recommendation aligns with guidelines that suggest participating in moderate aerobic exercise for a minimum of 150 minutes per week, which translates to about 30 minutes on most days. Effective control of hypertension often incorporates regular exercise along with other modifications, such as dietary changes and medication adherence.

In contrast, the other statements reflect misunderstandings or less effective approaches to managing hypertension. Avoiding all fats is not advisable, as healthy fats are essential for overall nutrition. Taking medication only when remembered can lead to inconsistent treatment and poorly controlled blood pressure. Eating more processed foods generally increases sodium intake, which can negatively impact blood pressure levels.