Which type of fish is recommended for a healthy adult to eat at least two times per week for cardiovascular health?

Salmon is highly recommended for cardiovascular health due to its rich content of omega-3 fatty acids, specifically EPA and DHA. These essential fats are known to lower the risk of heart disease by reducing triglycerides, lowering blood pressure, and decreasing blood clotting. Additionally, salmon is packed with nutrients, including high-quality protein, vitamin D, and selenium, which contribute to overall heart health and well-being.

Incorporating salmon into the diet at least twice a week aligns with dietary guidelines that emphasize the importance of omega-3 fatty acids for maintaining cardiovascular health. Other types of fish, while they may have some health benefits, do not provide the same specific advantages as salmon due to its exceptional nutritional profile.