Which type of physical activity is recommended for individuals looking to manage their blood pressure?

Moderate-intensity aerobic physical activity is highly recommended for individuals aiming to manage their blood pressure due to its proven benefits for cardiovascular health. Engaging in activities such as brisk walking, cycling, or swimming helps improve heart efficiency, reduces arterial stiffness, and promotes better blood circulation. This type of exercise is effective in lowering both systolic and diastolic blood pressure, leading to a significant reduction in hypertension risk.

Additionally, moderate-intensity aerobic exercise can enhance overall fitness and aid in weight management, both of which are crucial factors in controlling blood pressure levels. The World Health Organization and other health authorities advocate for at least 150 minutes of moderate-intensity aerobic activity each week for cardiovascular health benefits, including blood pressure management.